Anger Management

Increased Stress: The pressure to meet expectations, such as buying gifts, preparing elaborate meals, and attending social gatherings, can lead to heightened stress levels.
Loneliness: For those who have lost loved ones or are separated from family and friends, the holidays can intensify feelings of loneliness and isolation.
Financial Strain: The financial burden of holiday shopping and expenses can be overwhelming, leading to anxiety and depression.
Unrealistic Expectations: The media often portrays the holidays as a picture-perfect time filled with happiness and togetherness, which can create unrealistic expectations that are difficult to meet.

Name: Anger Management
Brand: CLASSROOM 21
SKU: 51857655
Price: 50 USD
Availability: InStock

From $50.00

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Controlling your anger will help you feel more in control and able to deal with various situations you face. You will learn how to deal with your feelings better and more effectively. In addition, you should experience improvements in relationships such as less fighting and better communication.